NAMASTE: Yoga Style July 18, 2017 11:03
1) Sunglasses 2) Namaste Shirt 3) Namaste Cap
4) Namaste Bracelet 5) Jeans 6) Backpack
Yoga Poses by Yoga Outlet
Knees-to-Chest Pose — Apanasana (ah-pahn-AHS-uh-nuh) — stretches your back and releases spinal tension. Because your body is compact in the pose, your thoughts are more easily drawn inward, which calms the mind.
This supine (lying-down) spinal twist — Supta Matsyendrasana (SOOP-tah MAHT-see-ehn-DRAHS-uh-nuh) — releases spinal tension, calms the mind, and soothes the nervous system. It is a great pose to wind down a yoga practice.