NAMASTE: Yoga Style July 18, 2017 11:03
In these hustle and bustle times, women are pulled in many directions from careers to soccer games to charity events and nights out. It is so important to always carve out some "Me Time" no matter how crazy life gets. Take a walk in nature, listen to motivational speakers, take a warm bubble bath and do some relaxing yoga poses. Even if you're a beginner, simple poses such as back stretching can help you unwind and keep your mind and body in check. This adorable casual outfit is perfect for your down times. Cute and comfortable with such a great meaning. Did you know "namaste" means one soul acknowledging another? Isn't that beautiful? Find the outfit details below and I've also included some easy stretches to help you get started to taking care of YOU!
1) Sunglasses 2) Namaste Shirt 3) Namaste Cap
4) Namaste Bracelet 5) Jeans 6) Backpack
7) Sneakers
Yoga Poses by Yoga Outlet
Knees-to-Chest Pose — Apanasana (ah-pahn-AHS-uh-nuh) — stretches your back and releases spinal tension. Because your body is compact in the pose, your thoughts are more easily drawn inward, which calms the mind.
This supine (lying-down) spinal twist — Supta Matsyendrasana (SOOP-tah MAHT-see-ehn-DRAHS-uh-nuh) — releases spinal tension, calms the mind, and soothes the nervous system. It is a great pose to wind down a yoga practice.